jjamesv's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

161.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

945 kcal

Fat: 34.90g | Prot: 78.55g | Carb: 86.53g. Breakfast: pancake. Lunch: sun dried turkey, tillamook cheddar, wheat bread. more...

2614 kcal

Activities & Exercise: Desk Work - 8 hours, Spin - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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