Weigh In record (no journal entry) for 04 January 2013
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1019 kcal
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Fat: 33.27g | Prot: 82.50g | Carb: 106.03g.
Breakfast: Bagel with Cream Cheese. Lunch: Whole Wheat Bread, Sharp Cheddar Cheese Sliced, Deli Premium Seasoned Sun Dried Tomato Turkey Breast. more...
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losing 1.4 lb a week
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