Weigh In record (no journal entry) for 19 June 2019
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151.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1075 kcal
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Fat: 38.96g | Prot: 62.15g | Carb: 156.02g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Thin Sliced Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Pepper Jack Cheese. Dinner: Kraft Cool Whip Lite, Great Value Berry Medley, Blueberries, Kraft Cool Whip Lite. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.9 lb a week
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