Highdan1's Journal, 03 January 2013

268.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 43.45g | Prot: 64.63g | Carb: 290.99g.   Breakfast: Bananas , Oatmeal. Lunch: Pears, Indian Mattar Tofu. Dinner: Clementines, Traditional Hummus, White Pita Bread, White Pita Bread, Italian Sausage, Crushed Red Pepper, Imitation Bacon Bits, Oregano, Minced Garlic, Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Tomato Sauce (Canned), Onions, Bay Leaf, Collards. more...

3644 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...