Weigh In record (no journal entry) for 03 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1552 kcal
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Fat: 83.36g | Prot: 144.96g | Carb: 62.14g.
Breakfast: freak fix muscle whey, benefiber, banana, eggs, bacon. Lunch: starkist select solid white tuna, green olives, coconut oil, baby carrots, sauerkraut. Dinner: trail mix, mixed salad, venison. Snacks/Other: paleo stix. more...
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steady weight
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botting's weight history
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