Weigh In record (no journal entry) for 19 June 2019
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1199 kcal
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Fat: 35.86g | Prot: 27.04g | Carb: 166.22g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Dunkin' Donuts Vanilla Long John, Water. Dinner: Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Great Value Garlic Breadstick, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti, Water. Snacks/Other: Air Popped Popcorn, Publix Red Seedless Grapes, Carbolicious Rum Balls. more...
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losing 7.0 lb a week
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