Weigh In record (no journal entry) for 19 June 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1298 kcal
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Fat: 47.21g | Prot: 39.74g | Carb: 33.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Cucumber (low carb), Steamed or Boiled Shrimp, Butter, No Name Sour Cream 14%. Snacks/Other: Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Merlot Wine. more...
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losing 3.5 lb a week
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