shwilson24's Journal, 03 January 2013

214.2 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 59.45g | Prot: 147.96g | Carb: 161.55g.   Breakfast: Delights Turkey Sausage Bowl. Lunch: Deli Fresh Buffalo Style Chicken Breast, Cut Green Beans. Dinner: Finely Shredded Fiesta Blend Cheese, The Original Texas Garlic Toast, Spaghetti/Marinara Pasta Sauce, Spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2749 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...