RobertBilderback's Journal, 03 January 2013

314.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 163.93g | Prot: 120.74g | Carb: 105.02g.   Breakfast: Salted Peanuts (2 oz). Lunch: General Tso (General Gau) Chicken, Pepper Steak, Cooked Chinese Cabbage, Egg Foo Yung. Dinner: Chipotle Southwest Sauce, 6" Steak & Cheese. Snacks/Other: Town House Original Light Buttery Crackers, Beef Summer Sausage. more...

4068 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...