RobertBilderback's Journal, 02 January 2013

312.5 lb Lost so far: 25.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 99.18g | Prot: 92.44g | Carb: 141.90g.   Breakfast: Chocolate Milk. Lunch: Egg Foo Yung, Pepper Steak, General Tso (General Gau) Chicken, Cooked Chinese Cabbage. Dinner: Fruit Cup, Tarter Sauce, Blackened Fish. more...

4048 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...