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One day down, nothing exciting or radically different. So far I'm just using the Calorie Counter app to journal my intake. Simply being made aware of my consumption has quite an effect.
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280.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1557 kcal
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Fat: 87.66g | Prot: 36.70g | Carb: 208.85g.
Breakfast: Coffee, Border Sauce - Hot, New Orleans Style Red Beans & Rice, Original Canola Cooking Spray, Egg. Lunch: Diet Coke, 6" Veggie Delite. Dinner: Yellow Cake (with Chocolate Frosting), Breyers Ice Cream Rocky Road, Potato Salad, BBQ Potato Chips. Snacks/Other: Black & Tan. more...
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losing 10.5 lb a week
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