krusak's Journal, 04 January 2013

I know these great numbers at the beginning are misleading. It's not going to keep coming off at this pace, in fact it'd be extremely unhealthy if it did - but damn does it feel good to see quantitative results right away!

Yesterday was a little tricky. It was my niece's tenth birthday party, so there was cake and ice cream involved. The meal was sloppy joes, but, being a vegetarian saved me from those, even if it did force me to compensate with potato salad and BBQ chips...

...Okay, so not a great day for nutrition.

276.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1025 kcal Fat: 16.90g | Prot: 46.57g | Carb: 156.02g.   Breakfast: Steel Cut Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Diet Pepsi (Can). Dinner: Veggie Grillers Original, Mayonnaise, Yellow Mustard, GIANT White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), ONION SWEET 24/2LB. Snacks/Other: Budweiser Select 55 Premium Light Beer, Red Beans Canned, Natural Whole Grain Brown Rice. more...
3209 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   losing 28.0 lb a week



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