Fledgist's Journal, 03 January 2013

Down a little again. This is good.
176.8 lb Lost so far: 160.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1713 kcal Fat: 66.83g | Prot: 65.20g | Carb: 188.34g.   Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Original. Lunch: trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner:  Spinach & Feta Pizza, Merlot wine, Soft Turron. Snacks/Other: Trader Joe's European cookies. more...
on diet Calorie Count   losing 8.4 lb a week


Back to a blue ticker after a blip on green.... Well done :-) 
03 Jan 13 by member: Sk1nnyfuture
Way to go buddy...:O) 
03 Jan 13 by member: BHA
Thanks, all. It's a constant struggle. 
03 Jan 13 by member: Fledgist


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