Kman16's Journal, 03 January 2013

238.1 lb Lost so far: 7.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 33.64g | Prot: 109.97g | Carb: 234.45g.   Breakfast: Muesli, Lactofree Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Spaghetti with Tomato Sauce and Vegetables, Minced Beef (95% Lean / 5% Fat), Fresh Pasta (Cooked). Dinner: Fried Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Yellow Sweet Corn, Soy Sauce, Onions, Olive Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Lime Cordial, Diet Coca-Cola (Can). more...

2982 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...