Weigh In record (no journal entry) for 30 July 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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160 kcal
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Fat: 11.03g | Prot: 11.24g | Carb: 4.27g.
Lunch: ranch dressing, fish filet, lettuce. more...
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steady weight
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sharonljohnson's weight history
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