Weigh In record (no journal entry) for 03 January 2013
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163.6 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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722 kcal
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Fat: 15.50g | Prot: 106.69g | Carb: 33.07g.
Breakfast: Crispbread, Cheese Spread Triangles, Smoked scottish salmon, Coffee. Lunch: Chicken wins, Cottage cheese, Peach Yogurt. Dinner: Chicken Thigh Meat (Broilers or Fryers), Smoked scottish salmon, Pepsi max. Snacks/Other: Water, Angel Slices, Coffee. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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