Weigh In record (no journal entry) for 03 January 2013
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188.4 lb
Lost so far: 201.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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940 kcal
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Fat: 46.86g | Prot: 109.29g | Carb: 23.83g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: flame grilled chicken breast, macadamia, almonds, cashew. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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akadl's weight history
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