Weigh In record (no journal entry) for 30 July 2010
|
175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2010:
|
1181 kcal
|
Fat: 21.17g | Prot: 49.84g | Carb: 182.17g.
Breakfast: rasp, cereal, milk. Lunch: salad. Dinner: whole wheat bread, bakes beans, turkey wiener. Snacks/Other: strongbow cider, strawberries, yogurt, banana. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmschool1's weight history
|