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Gym clothes - Heavy weights Session
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1837 kcal
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Fat: 45.34g | Prot: 92.52g | Carb: 272.18g.
Breakfast: Coffee with Milk, Canderel Tablet, Toasted White Bread , Fried Egg , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Tesco Diced Chicken Breast. Dinner: Peanut Butter, Tesco Lightly Salted Rice Cake, Canderel Tablet, Tea with Lemon, Tesco Water Biscuits, Asda Frozen Mixed Vegetables. Snacks/Other: Apples, Bananas, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg White, Toasted White Bread, Tesco Water Biscuits, Canderel Tablet, Tea with Milk, Apples , Apples , Sainsbury's Mixed Vegetables, Tesco Chick Peas, Yellow Sweet Corn, Meatless Pasta with Tomato Sauce. more...
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losing 9.3 lb a week
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