Weigh In record (no journal entry) for 30 July 2010
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2010:
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311 kcal
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Fat: 11.50g | Prot: 24.01g | Carb: 30.27g.
Breakfast: coffee, ritz crackers. Lunch: daisy cottage cheese, edamame. more...
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gaining 7.0 lb a week
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