Weigh In record (no journal entry) for 14 March 2018
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222.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2181 kcal
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Fat: 84.98g | Prot: 80.02g | Carb: 267.24g.
Breakfast: Coffee with Milk and Sugar, Burgen Soya & Linseed Bread (44g), Cheddar Cheese. Lunch: Coffee with Milk, Mug Shot Tomato & Herb Pasta. Dinner: McCain Smiles, Dr. Oetker Ristorante Pollo Pizza. Snacks/Other: Galaxy Chocolate Bar, By Sainsbury's Plain Flatbread, Rowan Glen Low Fat Bio Yogurt, Corned Beef, Warburtons Sandwich Thins, Weight Watchers Smokey Bacon Flavour Corn Bites, Asda Smart Price Rich Tea. more...
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2748 kcal
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Activities & Exercise:
ex bike prog 3 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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