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dissapointed. 🙁 not getting enough exercise and eating too much . must get outdoors even if it is like winter
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1569 kcal
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Fat: 49.55g | Prot: 58.33g | Carb: 223.99g.
Breakfast: Tomatoes, Tesco Medium Eggs, Asda Rhubarb & Custard Boiled Sweets, Coffee with Milk. Lunch: Tesco Coronation Chicken Filler, Weight Watchers Wraps, Asda Rhubarb & Custard Boiled Sweets, Coffee with Milk, Ryvita Crackerbread. Dinner: Brooklea Light Fat Free Natural Yogurt, White Bread, Birds Eye Battered Fish Fillets (102g), Tesco Cauliflower Cheese Grills, Tilda Sundried Tomato Steamed Basmati Rice. Snacks/Other: White Bread, Bananas, Muir Glen Whole Peeled Plum Tomatoes. more...
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3295 kcal
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Activities & Exercise:
ex bike prog 3 - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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