Weigh In record (no journal entry) for 02 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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1764 kcal
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Fat: 57.76g | Prot: 65.76g | Carb: 223.47g.
Breakfast: banana, Multigrain Oatmeal. Lunch: greek salad, green string beans, salmon. Dinner: mixed veggies, rice. Snacks/Other: ale, cheddar cheese, crackers, Stroopwafels. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours and 2 minutes, Exercise machine (fast) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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