Weigh In record (no journal entry) for 02 January 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
830 kcal
|
Fat: 33.27g | Prot: 71.10g | Carb: 67.16g.
Breakfast: Mushrooms, Bacon. Lunch: Garlic, Yellow Sweet Peppers, Thai Coconut Soup, Butter, Asparagus, Shrimp. Dinner: Baby Spinach, Shrimp. Snacks/Other: Whey Protein Powder, Milk (Nonfat), Spinach, Bananas. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KyraKyra's weight history
|