KyraKyra's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
532 kcal Fat: 41.00g | Prot: 21.66g | Carb: 24.52g.   Breakfast: No Calorie Sweetener, Steeped Tea (Medium), Bacon (Cured, Baked, Cooked), Skim or Nonfat Milk (Calcium Fortified), Paleo banana pancakes. Snacks/Other: Hot Rod, Almonds. more...
on diet KyraKyra's own diet   gaining 0.5 lb a week

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