Weigh In record (no journal entry) for 18 June 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1597 kcal
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Fat: 55.03g | Prot: 81.60g | Carb: 45.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked), Ground Turkey. Dinner: No Name Sour Cream 14%, Onion (low carb), Butter, Beef Liver. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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