Weigh In record (no journal entry) for 30 July 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1593 kcal
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Fat: 78.90g | Prot: 63.64g | Carb: 182.25g.
Breakfast: health nut, Sugar Free Jam, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, splenda, coffee, Fat Free Hazelnut Creamer. Lunch: okra, planters whole cashews, tomato. Dinner: ground beef, Old World Style Traditional Pasta Sauce, healthy harvest linguine. more...
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losing 7.0 lb a week
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