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30.5% fat 33.3% muscle weighted before breakfast. Xmas destroyed me
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2030 kcal
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Fat: 27.50g | Prot: 73.00g | Carb: 236.00g.
Breakfast: Apple Strudel Bar. Lunch: Macaroni & Cheese with Beef. Dinner: Sprite (12 oz), Chicken and Turkey Meatloaf. Snacks/Other: Winter Lager, Chicken Fajita Melt, Hearty Beef Stew, Cheese Puffs. more...
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gaining 1.6 lb a week
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