Weigh In record (no journal entry) for 02 January 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2039 kcal
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Fat: 77.87g | Prot: 98.99g | Carb: 242.54g.
Breakfast: Coffee with Cream and Sugar, Orange Juice, Ham Sandwich with Spread. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Deli Sweetened Iced Tea, #18 Chicken Parm on White (Regular). Snacks/Other: Soy Protein Shake. more...
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3892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours. more...
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steady weight
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