rdeware's Journal, 02 January 2013

229.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 39.74g | Prot: 96.59g | Carb: 162.10g.   Breakfast: Bananas, Apple & Cinnamon Instant Oatmeal. Lunch: Turkey Chili. Dinner: Baguette, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Apple Chicken Sausage. Snacks/Other: Whey Protein. more...

3294 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...