bigknoxy's Journal, 30 July 2010

started Men's Health workout yesterday

164.9 lb Lost so far: 8.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 77.75g | Prot: 84.50g | Carb: 181.50g.   Breakfast: Instant Oatmeal - Baked Apple, Great Value 1% Milk, 1% Lowfat Chocolate Milk. Lunch: Garlic chicken (Lean Cuisine). Dinner: Ensenada Chicken Platter (1 Chicken Breast), French Fries. Snacks/Other: Mixed Nuts. more...

2077 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...