Weigh In record (no journal entry) for 02 January 2013
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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548 kcal
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Fat: 28.18g | Prot: 50.33g | Carb: 28.94g.
Dinner: Cream (Half & Half), Simple & Fit Grilled Tilapia. more...
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losing 2.3 lb a week
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