Weigh In record (no journal entry) for 03 January 2013
|
182.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
386 kcal
|
Fat: 17.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Healthy Turkey Omelet. Lunch: Chargrilled Chicken Garden Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodlife65's weight history
|