Weigh In record (no journal entry) for 17 June 2019
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147.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1615 kcal
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Fat: 63.41g | Prot: 53.86g | Carb: 213.83g.
Lunch: Butter Pound Cake, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Kroger 100% Whole Wheat Honey Bread, Kraft Light Mayonnaise, Eckrich Olive Loaf, La Moderna Fideo, Chicken Vegetable Soup. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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gaining 0.5 lb a week
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