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My weekly weigh in is the same as last Monday. Last Monday night I had an issue with snacking. It ended with potato chips which made me feel so gross. I've been doing low carb. I don't know the last time I had a chip. I'm not sure how much I gained, but it appears it took all week to undo. I hate how easy I gain, then how hard to gain. I'm watching my snacking...it's a known issue for me. Rest of the week for okay. Continue on.
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158.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1247 kcal
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Fat: 93.81g | Prot: 63.07g | Carb: 39.10g.
Lunch: Unico Kalamata Olives, President's Choice Reduced Salt Bacon, Cabbage, Onions, Johnsonville Mild Italian Sausage Meat, Celery. Dinner: Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Other: Central Roast Raw Macadamia Nuts, Armstrong Marble Cheese, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free, Compliments Natural Peanut Butter. more...
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gaining 1.4 lb a week
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