NanW's Journal, 02 January 2013

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 28.98g | Prot: 90.85g | Carb: 218.07g.   Breakfast: Orange Juice with Calcium (Medium Pulp), Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Chopped Power Salad. Dinner: Shedd's Spread (Butter), Chunk Light Tuna in Water, Light 'N Fluffy Egg Noodles Wide Enriched. Snacks/Other: Clementines. more...

3360 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...