sholbk's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

186.4 lb Lost so far: 0 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1024 kcal

Fat: 87.84g | Prot: 47.17g | Carb: 12.51g. Breakfast: Scrambled Egg, Bacon, Dill Cucumber Pickles. Lunch: Walnuts, Pepperoni, Cheddar Cheese. more...

2681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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sholbk's Journal, 02 January 2013

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