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Gym clothes
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1636 kcal
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Fat: 43.94g | Prot: 85.02g | Carb: 220.66g.
Breakfast: Coffee with Milk, Canderel Tablet, McDonald's Hash Brown, Toasted White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Tesco Lightly Salted Rice Cake, Tesco Water Biscuits, Apples , Bananas , Mayonnaise , Tuna. Dinner: Canderel Tablet, Tea with Lemon, Tesco Water Biscuits, Sainsbury's Mixed Vegetables, Canderel Tablet, Tea with Semi-Skimmed Milk, Egg White, Toasted White Bread. Snacks/Other: Parmesan Cheese (Grated), Canderel Tablet, Tea with Lemon, Tesco Bacon, Yellow Sweet Corn, Tesco Chick Peas, Meatless Pasta with Tomato Sauce, Coffee with Milk, Canderel Tablet. more...
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losing 0.8 lb a week
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