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7.5%
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2186 kcal
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Fat: 116.82g | Prot: 202.67g | Carb: 86.94g.
Breakfast: Physiq Whey Protein, Great Value Almond Milk Vanilla Unsweetened, Peanut Butter. Lunch: Trader Joe's Masala Simmer Sauce, Grilled Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Tortilla-less chicken soup. Snacks/Other: Peanut Butter, Physiq Whey Protein, Simple Truth Organic Unsweetened Almond Milk. more...
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gaining 9.8 lb a week
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