Weigh In record (no journal entry) for 02 January 2013
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1307 kcal
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Fat: 43.17g | Prot: 90.19g | Carb: 145.16g.
Lunch: Yellow Mustard, Turkey Meat (Cooked, Roasted), Sliced Cheddar Cheese, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Bread. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Spanish Rice, Fat Free Refried Beans, Flour Fajita De Harina Caseras Tortillas. Snacks/Other: Clementines, Oranges. more...
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3306 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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