Weigh In record (no journal entry) for 02 January 2013
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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337 kcal
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Fat: 7.62g | Prot: 33.16g | Carb: 39.60g.
Breakfast: Almond Milk, Cinnamon Harvest Cereal. Lunch: Turkey Breast Meat (Fryer-Roasters). more...
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gaining 0.4 lb a week
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