Rtwo's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2211 kcal Fat: 75.47g | Prot: 70.82g | Carb: 339.36g.   Breakfast: Apples , Bananas, Blueberries , Strawberries, Almond Milk, Mega Men Performance & Vitality, Oatmeal. Lunch: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, PB&J. Dinner: Black Beans, Tortilla Corn Chips, Original Diced Tomatoes and Green Chilies, Black Bean Chipotle Burger, Corn. more...
3042 kcal Activities & Exercise: Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Rtwo's own diet   gaining 0.4 lb a week

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