Weigh In record (no journal entry) for 01 April 2013
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2211 kcal
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Fat: 75.47g | Prot: 70.82g | Carb: 339.36g.
Breakfast: Mega Men Performance & Vitality, Almond Milk, Strawberries, Blueberries , Bananas, Apples , Oatmeal. Lunch: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, PB&J. Dinner: Black Beans, Corn, Original Diced Tomatoes and Green Chilies, Tortilla Corn Chips, Black Bean Chipotle Burger. more...
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3042 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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