Rtwo's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2211 kcal Fat: 75.47g | Prot: 70.82g | Carb: 339.36g.   Breakfast: Oatmeal, Apples , Bananas, Blueberries , Strawberries, Almond Milk, Mega Men Performance & Vitality. Lunch: PB&J, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Black Bean Chipotle Burger, Tortilla Corn Chips, Original Diced Tomatoes and Green Chilies, Corn, Black Beans. more...
3042 kcal Activities & Exercise: Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Rtwo's own diet   gaining 0.4 lb a week



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