Rtwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: - - 2786* -
Sat 4th: - - 3075* -
November 2013
Sun 24th: 248 * 11%
fat: 5.46g
|
protein: 7.80g
|
carbs: 43.12g
- -
August 2013
Mon 19th: 484 * 21%
fat: 10.36g
|
protein: 33.33g
|
carbs: 73.11g
- -
July 2013
Wed 31st: - - 3188* -
May 2013
Sun 26th: - - 3509* -
April 2013
Sat 27th: - - 4513* -
Sun 7th: 1130 * 49%
fat: 51.23g
|
protein: 42.02g
|
carbs: 129.33g
3733*  2603
Sat 6th: 1840 * 80%
fat: 64.25g
|
protein: 56.51g
|
carbs: 161.83g
1934*  94
Fri 5th: 2109 * 92%
fat: 86.43g
|
protein: 91.45g
|
carbs: 192.08g
2955*  846
Thu 4th: 1735 * 75%
fat: 71.80g
|
protein: 46.06g
|
carbs: 245.41g
1934*  199
Wed 3rd: 1732 * 75%
fat: 51.27g
|
protein: 68.70g
|
carbs: 276.35g
3655*  1923
Tue 2nd: 2187 * 95%
fat: 92.38g
|
protein: 64.03g
|
carbs: 283.27g
1934*  253
Mon 1st: 2211 * 96%
fat: 75.47g
|
protein: 70.82g
|
carbs: 339.36g
3042*  831
January 2013
Wed 2nd: 337 * 15%
fat: 7.62g
|
protein: 33.16g
|
carbs: 39.60g
- -
December 2012
Sat 15th: - - 2942* -
November 2012
Sun 25th: - - 3410* -
October 2012
Sat 13th: 403 * 18%
fat: 8.24g
|
protein: 12.06g
|
carbs: 82.36g
1790*  1387
September 2012
Fri 7th: 841 * 37%
fat: 25.49g
|
protein: 34.80g
|
carbs: 123.63g
1790*  949
Thu 6th: 2683 * 117%
fat: 83.70g
|
protein: 119.31g
|
carbs: 362.00g
2608*  75
Wed 5th: 1732 * 75%
fat: 56.39g
|
protein: 76.06g
|
carbs: 245.27g
2087*  355
Tue 4th: 2464 * 107%
fat: 83.76g
|
protein: 121.47g
|
carbs: 325.02g
2869*  405
August 2012
Mon 13th: 423 * 18%
fat: 8.34g
|
protein: 11.04g
|
carbs: 83.95g
- -
Fri 10th: 1409 * 61%
fat: 59.66g
|
protein: 56.35g
|
carbs: 178.19g
2861*  1452

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