Weigh In record (no journal entry) for 17 June 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1469 kcal
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Fat: 49.43g | Prot: 65.81g | Carb: 34.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Butter, No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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