Weigh In record (no journal entry) for 02 January 2013
|
160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
970 kcal
|
Fat: 34.50g | Prot: 42.00g | Carb: 125.00g.
Breakfast: Muffin with Turkey Sausage. Lunch: lance toasted peanut butter, Traditional Chicken Rice with Vegetables Soup. Dinner: birdseye three cheese. Snacks/Other: great value texas toast. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fhudson's weight history
|