| April 2013 |
| Thu 25th: |
260 *
|
26%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
955 *
|
96%
|
fat: 28.47g |
| |
protein: 54.63g |
| |
carbs: 130.71g |
|
-
|
-
|
| Fri 22nd: |
967 *
|
97%
|
fat: 35.09g |
| |
protein: 89.91g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 15th: |
1420 *
|
142%
|
fat: 41.50g |
| |
protein: 64.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Thu 7th: |
270 *
|
27%
|
fat: 11.50g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 6th: |
1175 *
|
118%
|
fat: 24.32g |
| |
protein: 95.78g |
| |
carbs: 145.95g |
|
-
|
-
|
| Mon 4th: |
675 *
|
68%
|
fat: 19.89g |
| |
protein: 47.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
480 *
|
48%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 24th: |
640 *
|
64%
|
fat: 31.00g |
| |
protein: 46.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 21st: |
500 *
|
50%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 15th: |
590 *
|
59%
|
fat: 15.00g |
| |
protein: 35.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 11th: |
985
|
98%
|
fat: 25.21g |
| |
protein: 45.32g |
| |
carbs: 144.26g |
|
-
|
-
|
| Wed 2nd: |
970 *
|
81%
|
fat: 34.50g |
| |
protein: 42.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
600 *
|
50%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 17th: |
250 *
|
21%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
885 *
|
74%
|
fat: 38.39g |
| |
protein: 68.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Mon 3rd: |
430 *
|
36%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
550 *
|
46%
|
fat: 21.00g |
| |
protein: 37.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 29th: |
660 *
|
55%
|
fat: 15.50g |
| |
protein: 42.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 28th: |
910 *
|
76%
|
fat: 49.00g |
| |
protein: 46.00g |
| |
carbs: 74.00g |
|
-
|
-
|
