Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.0 lb
Ongoing Weight Loss Phase (OWL) :
06 May 13	145.6 lb	Reasonably Well
01 May 13	147.0 lb	Reasonably Well
08 Apr 13	149.0 lb	Reasonably Well
20 Feb 13	153.0 lb	Reasonably Well
07 Feb 13	157.0 lb	Reasonably Well
11 Jan 13	158.0 lb	Reasonably Well
02 Jan 13	160.0 lb	Reasonably Well
17 Dec 12	155.0 lb	Reasonably Well
29 Nov 12	158.0 lb	Poorly
22 Oct 12	155.0 lb	Reasonably Well
18 Sep 12	157.0 lb	Reasonably Well
13 Aug 12	159.0 lb	Reasonably Well
26 Jun 12	159.0 lb	Reasonably Well
12 Jun 12	162.0 lb	Reasonably Well
14 May 12	163.0 lb	Reasonably Well
03 Mar 12	164.0 lb	Reasonably Well
02 Jan 12	169.0 lb	Reasonably Well
21 Nov 11	169.0 lb	Poorly
30 Oct 11	170.0 lb	Poorly
16 Oct 11	171.0 lb	Reasonably Well
02 Oct 11	171.0 lb	Reasonably Well
19 Sep 11	175.0 lb	Reasonably Well
05 Sep 11	179.0 lb	Not Applicable
22 Aug 11	179.0 lb	Reasonably Well
23 Jun 10	163.0 lb	Reasonably Well
07 Apr 10	172.0 lb	Reasonably Well
23 Mar 10	174.0 lb	Reasonably Well
Induction Phase:
04 Jan 10	182.0 lb	Poorly
21 Dec 09	176.0 lb	Not Applicable

Diet: fhudson's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
08 Dec 09	176.0 lb	Reasonably Well
02 Dec 09	182.0 lb	Poorly
18 Nov 09	179.0 lb	Reasonably Well
04 Nov 09	182.0 lb	Not Applicable