Weigh In record (no journal entry) for 02 January 2013
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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2233 kcal
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Fat: 94.67g | Prot: 110.36g | Carb: 245.23g.
Breakfast: spinach, cytosport whey, kirkland organic milk, banana, peanut butter. Lunch: clementine, Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Dinner: Basmati Rice, Chicken Tikka Masala. Snacks/Other: Creamy Peanut Butter, Chocolate Orange, Clementines, Raw Almonds. more...
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gaining 0.2 lb a week
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