agdonis's Journal, 02 January 2013

191.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 14.41g | Prot: 57.49g | Carb: 201.67g.   Breakfast: banitsa fat free cheese. Lunch: Bananas, Light Savory Vegetable Barley Soup, Pretzel Roll (costco). Dinner: Total 0% Greek Yogurt, vegetable low-fat gyuvech, Cottage Cheese (non-fat). Snacks/Other: cookies. more...

2569 kcal

Activities & Exercise: Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...