Weigh In record (no journal entry) for 30 July 2010
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
1940 kcal
|
Fat: 36.02g | Prot: 40.74g | Carb: 289.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Organic Black Bean Vegetable Soup. Dinner: 100% Whole Wheat Flour Tortillas (H.E.B.), Olive Oil, Mushrooms. Snacks/Other: Sangria, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katyface's weight history
|